THE STORY OF A RECOVERING ALCOHOLIC AND HIS QUEST FOR 46'
Daily Workouts
January 1, 2024
Weight:
181.2
Workout(s):
The Resolution Run 3.1 Miles
January 4, 2024
Weight:
181.4
Workout(s):
140 PU, 140 SU
Run 3 Miles
Walk 4 Miles
January 8, 2024
Weight:
TBD
Workout(s):
140 PU, 140 SU
Run 3 Miles
Walk 4 Miles
January 11, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 1/2 Mile
Walk 4 Miles
January 15, 2024
Weight:
TBD
Workout(s):
150 PU, 150 SU
MLK Day 5K Run 3.1 Miles
Walk 4 Miles
January 18, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 2/3 Mile
Walk 4 Miles
January 22, 2024
Weight:
TBD
Workout(s):
TBD
January 25, 2024
Weight:
TBD
Workout(s):
TBD
January 29, 2024
Weight:
TBD
Workout(s):
TBD
January 2, 2024
Weight:
181.8
Workout(s):
140 PU, 140 SU
Swim 1/2 Mile
Walk 4 Miles
January 5, 2024
Weight:
181
Workout(s):
140 PU, 140 SU
Run 5 Miles
Walk 4 Miles
January 9, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 1/2 Mile
Walk 4 Miles
January 12, 2024
Weight:
TBD
Workout(s):
140 PU, 140 SU
Run 7 Miles
Walk 4 Miles
January 16, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 2/3 Mile
Walk 4 Miles
January 19, 2024
Weight:
TBD
Workout(s):
150 PU, 140 SU
Run 7 Miles
Walk 4 Miles
January 23, 2024
Weight:
TBD
Workout(s):
TBD
January 26, 2024
Weight:
TBD
Workout(s):
TBD
January 30, 2024
Weight:
TBD
Workout(s):
TBD
January 3, 2024
Weight:
181.6
Workout(s):
140 PU, 140 SU
Swim 1/2 Mile
Walk 4 Miles
January 6, 2024
Weight:
TBD
Workout(s):
140 PU, 140 SU
Run 7 Miles
Walk 4 Miles
January 10, 2024
Weight:
TBD
Workout(s):
140 PU, 140 SU
Run 5 Miles
Walk 4 Miles
January 13, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 1/2 Mile
Walk 4 Miles
January 17, 2024
Weight:
TBD
Workout(s):
150 PU, 150 SU
Run 5 Miles
Walk 4 Miles
January 20, 2024
Weight:
TBD
Workout(s):
Agility work/ Speed work
Swim 2/3 Mile
Walk 4 Miles
January 24, 2024
Weight:
TBD
Workout(s):
TBD
January 27, 2024
Weight:
TBD
Workout(s):
Run with The Dogs 5K
January 31, 2024
Weight:
TBD
Workout(s):
TBD